It really depends on your individual health, lifestyle, and goals. If you're healthy, meet your nutritional needs, and feel good, eating once a day may work for you. However, for others, it might lead to problems like nutrient deficiencies, fatigue, or overeating.
It really depends on your individual health, lifestyle, and goals. If you’re healthy, meet your nutritional needs, and feel good, eating once a day may work for you. However, for others, it might lead to problems like nutrient deficiencies, fatigue, or overeating.
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Is eating once a day that bad?
It really depends on your individual health, lifestyle, and goals. If you're healthy, meet your nutritional needs, and feel good, eating once a day may work for you. However, for others, it might lead to problems like nutrient deficiencies, fatigue, or overeating.
It really depends on your individual health, lifestyle, and goals. If you’re healthy, meet your nutritional needs, and feel good, eating once a day may work for you. However, for others, it might lead to problems like nutrient deficiencies, fatigue, or overeating.
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