It really depends on your individual health, lifestyle, and goals. If you’re healthy, meet your nutritional needs, and feel good, eating once a day may work for you. However, for others, it might lead to problems like nutrient deficiencies, fatigue, or overeating.
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It really depends on your individual health, lifestyle, and goals. If you’re healthy, meet your nutritional needs, and feel good, eating once a day may work for you. However, for others, it might lead to problems like nutrient deficiencies, fatigue, or overeating.